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You Are Not Toxic

You Are Not Toxic

I'm not cool at all with the phrase "toxic masculinity." To be fair,  I’m not cool with the phrase "toxic femininity" either. I’ve been holding back on this for a while now. It's something I've talked about many times before, but movements like #metoo and #timesup...

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Vulnerability is Sexy

Vulnerability is Sexy

Vulnerably sharing is one of the things that a woman wants most from a man, but it can also be one of the most difficult things for a man. A man being challenged to share his feelings is not a new subject that probably doesn’t sound that interesting. But,...

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The Gender Shift

The Gender Shift

In the event that you aren’t paying attention, you should know that men (and women) are in the beginning stages of a very challenging, much needed and historic gender shift. Through this shift, men are painfully confused between the old ideas of masculinities and the...

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Getting Your Needs Met

Getting Your Needs Met

This past weekend I was teaching a music and yoga festival. It was an amazing weekend of deep work with men and couples. After polling 100 men, I found that more than 75% of them felt they fit into the “people pleaser caretaker camp”. The people pleaser caretaker (or...

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Let the Sadness Be Sweet

Let the Sadness Be Sweet

After a breakup lying on the ground in front of my meditation altar tears pouring out of my eyes. Feeling alone on an empty beach watching the sunset in a soft and quiet sadness. Sitting on a park bench in Germany feeling confused in what to do next in life, unable to...

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The Subtle Shaming of Men and Vulnerability

The Subtle Shaming of Men and Vulnerability

            A man I knew rarely if ever shared his emotions with his wife. He would often feel unsure and insecure about their relationship; his coping mechanism would be to go into hyper pleasing mode to try and make her happy. His nice guy pleasing mode was a nasty...

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Be Less Tolerant

Be Less Tolerant

              In my 20’s I hung with this guy that was often critical, judgmental and not really enjoyable to be with. It was challenging being around him, but I chose to hang out with him because I felt his good heart beneath his shitty attitude. When we were hanging...

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Man Did I Suffer In My 30’s

Man Did I Suffer In My 30’s

              A short journey into my spiritual life   In my coaching work with people over the years I have seen a majority of people go through their personal growth crisis in their early thirties. I as well found myself at an intense turning point at 30 yrs. old....

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How Men Disempower Women

How Men Disempower Women

I'm changing the title to How Men Can Empower Women (and themselves)               Evan was a mama’s boy growing up; he’ll be the first to admit it. As a kid he felt responsible for his Mother’s happiness because his father was rarely home. With his father busy at...

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Prison of Porn

Prison of Porn

The Prison of Pornography   If you view porn more than once a month please read this!  Are you a man that is hooked on pornography?  You’re not alone. The staggering statistics online say that 70% of men use porn (and the number might be higher).  And I myself...

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Why You Shouldn’t Care

Why You Shouldn’t Care

                When you are beginning to date a new woman, caring too much about how the first few dates will go is a waste of your energy. When I was dating and I was concerned about putting on my best face, my best show, my most confident self, I would end up...

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The Years End

The Years End

New Years is a great time for reflection, to look back on the experiences of our past year. It’s such a quiet, deep time. In the darkness of winter, I can really take time to review our collective experiences as a local and global community. We may not realize the...

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