This is a potent practice that requires you to find within yourself the deep, sincere need to grow. It is one of the most powerful practices I have ever come across.
This practice comes from a rare yogic tradition from Tibet and India. This meditation serves to dissolve tensions, stuck emotions and psychic impressions, which we have been accumulating throughout life. This is heat building practice, which works as a digestive process for these energies including fear, anger, sadness and jealousy. Through the tantric breath work meditation practice, we can digest and assimilate greater amounts of life force energy.
Please do not teach this practice, rather use this as your daily meditation.